Lettuce YOGURT SAUCE: for People with Diabetes

Posted by Unknown Friday, 10 May 2013 0 comments

Some people who suffered diabetes, usually got a problem with the food menus. This recipe is one alternative that can be consumed safely.
ingredients:

     * 3 lbr leaf lettuce, cut into rough
     * 50 grams of sweet corn cob pipil
     * 100 g carrots, shaved rough (grated Gobet)
     * 100 gr japanese cucumber, cut into matchsticks

Sauce Ingredients:

     * 100 g plain yogurt
     * 25 g onion, chopped
     * 50 gr small cucumber pickles (gerkins) diced
     * 1/2 teaspoon salt
     * 1/4 teaspoon pepper
     * 1/2 - 1 tsp sugar sucroseCarbohydrates: 8.3 g
How to Make:

    1. Put in the  ingredients lettuce in the refrigerator.
    2. Make Sauce: Mix all ingredients together and stir well.
    3. Arrange salad ingredients on a plate, pour the sauce. Ready to be served.

Nutritional values ​​per serving
Energy: 76 Kal
Protein: 3.2 g
Fat: 1.3 g
Carbohydrates: 12.2 g

Cakes Recipes For People with Diabetes

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Snow Cake Ingredients:

     * 180g low protein flour
     * 20 g cornstarch
     * 1 tsp baking powder
     * 130 g butter
     * 1 tsp vanilla powder
     * 1 tablespoon sugar diet
     * 60 g grated cheese
     * 2 egg yolks
     * 60 g cashew nuts, roasted and mashed
     * 1 tablespoon sugar diet mixed with 100 g of non-fat milk powder

How to Make Snow Cake:

    1. Sift together, flour and cornstarch. Set aside.
    2. Beat the butter, vanilla powder, sugar diet, and grated cheese with a mixer until fluffy. Enter the egg yolks, whisk again until well blended.
    3. Enter the flour mixture and cashews that have been smoothed, berlahan stir with a spatula until blended.
    4. Dough rollers with a thickness of 4 mm, printed with ring cutter cookies rounded crescent shape. Put and arrange on a baking sheet that has been smeared with a little margarine. Baked in the oven with a temperature of 1500C for 30 minutes to dry and mature. Lift.
    5. Roll into the sugar mixture and milk until blended diet. Allow to cool, store in an airtight jar.
Nutritional values ​​per serving:
Energy: 84 Kcal
Protein: 1.9 g
Fat: 5.4 g
Carbohydrates: 8.3 g


Seaweed Ice recipe: Delicious and Healthy Drinks Recipes

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pudding ingredients:

     * 500 ml water
     * 1 bks instant strawberry flavored jelly
     * 75 grams sugar

Gravy ingredients:

     * 500 ml coconut milk
     * 50 ml of sweetened condensed milk
     * 1 pandan leaves
     * 1 tsp salt
     * 100 grams sugar

Ice Supplementary Material:

     * 200 gr candied green seaweed
     * 50 grams of lotus seeds, boiled until tender
     * 6 pcs of passion fruit
     * 100 g of crushed ice
How to Make Ice Seaweed:

    1. Mix all pudding ingredients, cook over medium heat until boiling. Remove and pour into a square pan. Let cool, cut into squares.
    2. Mix all sauce ingredients, cook until boiling, stirring frequently so as not to break the coconut milk.
    3. Prepare the serving glasses, enter the discount pudding, candied give seaweed, lotus seed. Pour the gravy, spoon the passion fruit and shaved ice. Serve immediately.


Resep Masakan Selada Buah Saus Mayonnaise for Diet

Posted by Unknown Thursday, 9 May 2013 1 comment

Ingredients make lettuce fruit of sauce mayonnaise:

* 200 gram (2 pieces) red apples diced 2 cm
* 250 grams of red wine seeds
* 250 gram strawbery
* 2 pieces of oranges Sunkist clean the according mandarin segments-juringnya
* 250 gram melon diced 2 cm
* Lettuce (kropsla)

Materials Sauce lettuce fruit:
mix well

* 100 ml mayonnaise
* 30 gram cream chees
* 1/2 spoon tea water lemon
* 1/2 spoon tea sugar sand
* 1/4 spoon tea salt

How to Make:
Mix all ingredients, serve together with sauce a few moments will be was served.
lettuce fruit
nutritional Value
For: 6 servings
Calories per serving: 144 calories
Fat per serving: 7

Vegetarian recipes vegetable beef satay

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ingredients:

     * 625 g high protein flour
     * 400 ml water
     * 2 tablespoons cooking oil
     * 1/2 tablespoon salt
     * 1/4 teaspoon pepper
     * 1 tsp mustard
     * 2 tablespoons butter, melted
     * Puncture satay to taste

sauce:

     * 50 g canned button mushrooms, thinly sliced
     * Btr 2 red onion, finely chopped
     * 20 g flour
     * 200 cc of broth
     * 50 cc cream
     * 1 tsp salt
     * 1/4 tsp pepper
     * 2 tbsp cooking oil leftover meat
     * 1 tbsp L & P sauce
How to Make:

    1. Mix the flour, water, and oil in a bowl. Knead until smooth and let stand 20 minutes. Add the water. Knead and drain until glutennya alive. Add water until the water bilasannya once again clear.
    2. Let stand 3 minutes until fluffy. Season with salt, pepper, mustard. Knead and shape of a square, steamed until cooked. Cut into cubes and stacking with satay puncture. Fuel and coat with liquid margarine until fragrant.
    3. Make the sauce: Saute onion until fragrant, add the flour, stirring until browned. Pour broth, mushrooms, cream, L & P sauce, salt, and pepper. After boiling and thickened, add the sauce. Lift.
    4. Serve skewers with mushroom sauce.

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