Spinach Tofu Recipes Bening Silk: Cholesterol Free Vegetable Recipes
Spinach Tofu Silk
Bening Ingredients:
100 g spinach
50 g silken tofu, thinly sliced
100 cc of broth
1 bay leaf
1 turmeric leaf sheet
Half shaft key retrieval, crushed
1 tsp fried onions
Salt and pepper to taste
Spinach Tofu Cooking Bening Silk:
Boil the broth, put pepper, key retrieval, bay leaves, and salt
Enter tahgu silk and spinach
Will shortly add the cooked fried onions
100 g spinach
50 g silken tofu, thinly sliced
100 cc of broth
1 bay leaf
1 turmeric leaf sheet
Half shaft key retrieval, crushed
1 tsp fried onions
Salt and pepper to taste
Spinach Tofu Cooking Bening Silk:
Boil the broth, put pepper, key retrieval, bay leaves, and salt
Enter tahgu silk and spinach
Will shortly add the cooked fried onions
Energy and Nutrient
Substance value:
Energy 100.6 kcal
Protein 8.3 g
4.9 g fat
Carbohydrate 9.1 g
Fiber 1.2 g
PUFA 2.6 g
Koelsterol 0.0 mg
Energy 100.6 kcal
Protein 8.3 g
4.9 g fat
Carbohydrate 9.1 g
Fiber 1.2 g
PUFA 2.6 g
Koelsterol 0.0 mg
Categories:
Healthy Foods
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