Sprouts Sauteed Chicken Recipe: Serving Low Cholesterol Recipes
Ingredients for
Cooking Chicken Sauteed
Bean Sprouts:
100 cc chicken broth
25 g fillets of chicken, diced, roasted
50 g bean sprouts, wash
1 teaspoon chopped onion
1 teaspoon corn oil
salt to taste
pepper Moderation
Soy sauce to taste
Soy sauce to taste
Spices that are:
2 pieces of red onion.
2 cloves of garlic
100 cc chicken broth
25 g fillets of chicken, diced, roasted
50 g bean sprouts, wash
1 teaspoon chopped onion
1 teaspoon corn oil
salt to taste
pepper Moderation
Soy sauce to taste
Soy sauce to taste
Spices that are:
2 pieces of red onion.
2 cloves of garlic
How to cook Sauteed
Chicken Bean sprouts:
Sauté the crushed spices and onions until fragrant
Enter soy sauce, soy sauce, salt and pepper.
Pour the chicken broth and cook for about 5 minutes
Add chicken, and bean sprouts, stir well, and cook until cooked. Remove and serve while hot.
Energy and Nutrient Substance value:
Energy 146.2 kcal
Protein 10.6 g
10.8 g fat
Carbohydrate 3.2 g
Fiber 0.2 g
PUFA 3.9 g
Koelsterol 30.1 mg
Sauté the crushed spices and onions until fragrant
Enter soy sauce, soy sauce, salt and pepper.
Pour the chicken broth and cook for about 5 minutes
Add chicken, and bean sprouts, stir well, and cook until cooked. Remove and serve while hot.
Energy and Nutrient Substance value:
Energy 146.2 kcal
Protein 10.6 g
10.8 g fat
Carbohydrate 3.2 g
Fiber 0.2 g
PUFA 3.9 g
Koelsterol 30.1 mg
Categories:
Healthy Foods
0 comments:
Post a Comment